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	<title>Asthma Treatment and Management: Live an active and productive life with asthma &#187; respiratory distress</title>
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	<description>Timely and well researched articles on herbal asthma remedies, Chinese medicine and effective alternative asthma treatment options and resources you may have not found anywhere else.</description>
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		<title>Asthma &#8211; What is it?</title>
		<link>http://www.azmacare.com/asthma-what-is-it/</link>
		<comments>http://www.azmacare.com/asthma-what-is-it/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:05:51 +0000</pubDate>
		<dc:creator>Cody Wells</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergy asthma]]></category>
		<category><![CDATA[asthma episode]]></category>
		<category><![CDATA[bronchi]]></category>
		<category><![CDATA[cardiac asthma]]></category>
		<category><![CDATA[intrinsic asthma]]></category>
		<category><![CDATA[lung disease]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[non-allergic asthma]]></category>
		<category><![CDATA[respiratory distress]]></category>
		<category><![CDATA[respiratory system]]></category>

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		<description><![CDATA[Asthma is a chronic lung disease that causes obstruction of your airways.  Airways (aka. as bronchi) are the tubes that carry [....]<p><a href="http://www.azmacare.com/asthma-what-is-it/">Asthma &#8211; What is it?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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<li><a href='http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/' rel='bookmark' title='Permanent Link: Asthma Triggers &#8211; Do you know what yours are?'>Asthma Triggers &#8211; Do you know what yours are?</a></li>
<li><a href='http://www.azmacare.com/acute-asthma-episode-common-signs/' rel='bookmark' title='Permanent Link: Acute Asthma Episode &#8211; Common Signs'>Acute Asthma Episode &#8211; Common Signs</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Asthma is a chronic lung disease that causes obstruction of your airways.  Airways (aka. as bronchi) are the tubes that carry air in and out of your lungs, asthma causes chronic swelling and soreness to their inside walls.  If you are exposed to an allergen or irritant, your airways may begin to spasm, which results in what is known as an asthma attack or asthma episode.</p>
<p>Typically, <strong>asthma attacks are the result of acute spasms in the muscles surrounding your bronchi</strong>, which constricts or narrows your airways.  Inflammation to the inside walls of your bronchi increases which narrows your airways even further.  To top it all off, cells in your bronchi can generate additional mucus, which adds to the narrowing.  The result is that you may feel as though you are &#8220;starving for air.&#8221;</p>
<h2>Asthma Symptoms</h2>
<p>Symptoms you&#8217;d normally experience during an <a href="http://www.azmacare.com/acute-asthma-episode-common-signs/">asthma episode</a> can include chest tightness, coughing, wheezing and difficulty breathing.  Asthma attacks can last minutes or hours.   They certainly are not all the same, some are much more severe than others.  In extreme cases, vital organs will not receive enough oxygen, leading to death.</p>
<p><strong>There are two forms of asthma, allergic and nonallergic</strong>.  They often occur together.  Because asthma symptoms may resemble those of other diseases <cite>it is difficult to distinguish it from other conditions</cite> making asthma difficult to diagnose conclusively. For example, bronchitis, lower respiratory infections and emphysema share many of the same symptoms as asthma.</p>
<h2>Allergic Asthma</h2>
<p>Allergic asthma can be triggered by your exposure to something your body is allergic to. Some of the more common asthma provoking allergens, also called <a href="http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/">asthma triggers</a>, include environmental pollutants, animal dander, food additives such as sulfites, mold, chemicals, drugs, dust mites, cockroaches, exhaust fumes, feathers, and tobacco smoke.</p>
<h2>Non-Allergic Asthma</h2>
<p>Nonallergic asthma can be triggered by temperature changes, laughing, cold air, extreme dryness or humidity, low blood sugar, anxiety, exercise, Gastroesophageal reflux disease (GERD), adrenal disorders and stress. Cardiac asthma is a non-allergic type of asthma caused by heart failure.</p>
<h2>Intrinsic Asthma</h2>
<p>Intrinsic asthma, a nonallergic asthma, tends to appear during upper respiratory viral infections, is many times associated with bronchitis or sinusitis, and usually appears during adulthood.  Intrinsic asthma sufferers seem particularly vulnerable to emotional stress, exercise, changes in the weather and other factors which are related to inner feelings.</p>
<blockquote class="pullquote alignright"><p>The cause of Asthma is a mystery.  No one knows what causes it, although a hereditary link to Asthma was discovered in late 1999.</p></blockquote>
<p>Adults over the age of 65 and children under the age of 16, especially those living in urban areas are most likely to suffer from asthma.  It is the number one cause of school absenteeism and the number one cause of hospitalization for children.</p>
<h2>Asthma Medications and Treatments</h2>
<p>There are several established asthma medications and treatments, as well as several new and promising treatment options on the horizon.  In general, there are three groups of allergy medications:</p>
<ul>
<li><a href="http://www.azmacare.com/quick-relief-asthma-medications/">quick relief asthma medications</a></li>
<li><a href="http://www.azmacare.com/long-term-controller-asthma-medications/">long term (controller) asthma medications</a></li>
<li> <a href="http://www.azmacare.com/xolair-omalizumab-allergic-asthma/">allergy induced asthma medications</a></li>
</ul>
<p>Within the three general groups above your doctor will recommend your asthma treatment based on your individual needs.  For example, pills, inhalants and injections are available, each with their respective positive and negative effects. In fact, inhaled and systemic <a href="http://www.azmacare.com/quick-relief-asthma-medications/">bronchodilators and corticosteroids</a> are routinely prescribed, depending on the circumstances.</p>
<p>The bad news is that there is no cure for asthma.  <strong>The good news is that asthma is very <a href="http://www.azmacare.com/Topics/asthma-treatment-management/">treatable and manageable</a></strong>.</p>
<p><a href="http://www.azmacare.com/asthma-what-is-it/">Asthma &#8211; What is it?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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<li><a href='http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/' rel='bookmark' title='Permanent Link: Asthma Triggers &#8211; Do you know what yours are?'>Asthma Triggers &#8211; Do you know what yours are?</a></li>
<li><a href='http://www.azmacare.com/acute-asthma-episode-common-signs/' rel='bookmark' title='Permanent Link: Acute Asthma Episode &#8211; Common Signs'>Acute Asthma Episode &#8211; Common Signs</a></li>
</ol>]]></content:encoded>
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		<title>Quick-Relief Asthma Medications</title>
		<link>http://www.azmacare.com/quick-relief-asthma-medications/</link>
		<comments>http://www.azmacare.com/quick-relief-asthma-medications/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:34:52 +0000</pubDate>
		<dc:creator>Cody Wells</dc:creator>
				<category><![CDATA[Asthma Medications]]></category>
		<category><![CDATA[acute asthma attack]]></category>
		<category><![CDATA[anticholinergic]]></category>
		<category><![CDATA[asthma episode]]></category>
		<category><![CDATA[asthma inhaler]]></category>
		<category><![CDATA[beta adrenergic agonist]]></category>
		<category><![CDATA[beta2 adrenergic agonist]]></category>
		<category><![CDATA[bronchodilators]]></category>
		<category><![CDATA[corticosteroid]]></category>
		<category><![CDATA[inhaled steroids]]></category>
		<category><![CDATA[intravenous corticosteroid]]></category>
		<category><![CDATA[oral corticosteroid]]></category>
		<category><![CDATA[respiratory distress]]></category>

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		<description><![CDATA[Quick relief asthma medications, also called rescue medications, are designed to keep you alive by providing quick relief during  [....]<p><a href="http://www.azmacare.com/quick-relief-asthma-medications/">Quick-Relief Asthma Medications</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


<h5>Related Articles:</h5><ol><li><a href='http://www.azmacare.com/long-term-controller-asthma-medications/' rel='bookmark' title='Permanent Link: Long-term Controller Asthma Medications'>Long-term Controller Asthma Medications</a></li>
<li><a href='http://www.azmacare.com/asthma-what-is-it/' rel='bookmark' title='Permanent Link: Asthma &#8211; What is it?'>Asthma &#8211; What is it?</a></li>
<li><a href='http://www.azmacare.com/asthma-action-plan-are-you-prepared/' rel='bookmark' title='Permanent Link: Asthma Attack Action Plan &#8211; Are you prepared?'>Asthma Attack Action Plan &#8211; Are you prepared?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Quick relief asthma medications, also called rescue medications, are designed to keep you alive by providing quick relief during an acute asthma attack (episode).  They are called short-acting bronchodilators because they quickly open up your airways. Quick-relief asthma medications can be separated into three distinct groups, as follows:</p>
<h4>Inhaled Short-acting Beta-adrenergic and Beta2-adrenergic Agonists</h4>
<p>Inhaled short-acting beta-adrenergic and beta2-adrenergic agonists are usually the best asthma medications for immediately relieving asthma attacks.  They may be taken:</p>
<ul>
<li>During an acute asthma attack.</li>
<li>When you first begin to feel a shortness of breath, wheezing, coughing, and chest tightness.</li>
<li>Before you feel any symptoms or signs of an asthma episode but your breathing is weaker.</li>
</ul>
<p>These bronchodilators begin their work within minutes and can last anywhere from two to six hours. Brand names include:</p>
<ul>
<li>Albuterol</li>
<li>Bitolterol</li>
<li>Levalbuterol</li>
<li>Pirbuterol</li>
</ul>
<h4>Oral and Intravenous Corticosteroids</h4>
<p>Oral and intravenous corticosteroids may be taken to treat acute asthma attacks.  They can take a few hours up to a few days to be fully effective.  There are serious side effects related to the long-term use of oral and intravenous corticosteroids, which may include osteoporosis (loss of bone mineral), decreased resistance to infection, thinning of the skin, high blood pressure, cataracts, and muscle weakness. Brand names include:</p>
<ul>
<li>Prednisone</li>
<li>Prednisolone</li>
<li>Methylprednisolone</li>
<li>Hydrocortisone</li>
</ul>
<h4>Anticholinergic Asthma Medications</h4>
<p>Anticholinergic asthma medications are normally used to treat acute asthma attacks, in combination with short acting beta-adrenergic and beta2-adrenergic agonists.  These medications are designed to further dilate (widen) your airways after you&#8217;ve been given a short acting beta-adrenergic or Beta2-adrenergic agonist.  When used alone anticholinergic asthma medications are only marginally effective.  Anticholinergic asthma medications are used mainly by doctors in emergency departments. Brand names include:</p>
<ul>
<li>Ipratropium</li>
</ul>
<p><a href="http://www.azmacare.com/quick-relief-asthma-medications/">Quick-Relief Asthma Medications</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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<li><a href='http://www.azmacare.com/asthma-what-is-it/' rel='bookmark' title='Permanent Link: Asthma &#8211; What is it?'>Asthma &#8211; What is it?</a></li>
<li><a href='http://www.azmacare.com/asthma-action-plan-are-you-prepared/' rel='bookmark' title='Permanent Link: Asthma Attack Action Plan &#8211; Are you prepared?'>Asthma Attack Action Plan &#8211; Are you prepared?</a></li>
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		<title>Acute Asthma Episode &#8211; Common Signs</title>
		<link>http://www.azmacare.com/acute-asthma-episode-common-signs/</link>
		<comments>http://www.azmacare.com/acute-asthma-episode-common-signs/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 10:25:37 +0000</pubDate>
		<dc:creator>Cody Wells</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[acute asthma attack]]></category>
		<category><![CDATA[asthma action plan]]></category>
		<category><![CDATA[asthma episode]]></category>
		<category><![CDATA[respiratory distress]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">http://azmacare.com/?p=33</guid>
		<description><![CDATA[Common signs of an acute asthma episode are: Your coughing and/or wheezing won't stop. You're breathing very fast (Tachypnea) [....]<p><a href="http://www.azmacare.com/acute-asthma-episode-common-signs/">Acute Asthma Episode &#8211; Common Signs</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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			<content:encoded><![CDATA[<div id="attachment_597" class="wp-caption alignleft" style="width: 211px"><img src="http://www.azmacare.com/wp-content/images/asthma/doctor41.jpg" alt="If You&#039;re Having an Acute Asthma Episode, Contact Your Doctor Immediately" title="Acute Asthma Episodes" width="201" height="300" class="size-full wp-image-597" /><p class="wp-caption-text">If You're Having an Acute Asthma Episode, Contact Your Doctor Immediately</p></div>
<p>Common signs of an acute asthma episode are:</p>
<ul>
<li>Your coughing and/or wheezing will not stop.</li>
<li>You&#8217;re breathing very fast but can&#8217;t catch your breath(Tachypnea).</li>
<li>Your chest feels tight.</li>
<li>You&#8217;re feeling tired AND out of breath.</li>
<li>You&#8217;re agitated and anxious.</li>
<li>Your pulse rate has increased.</li>
<li>You&#8217;ve got allergy-like symptoms, including but not limited to a runny nose, watery or itchy eyes, scratchy throat.</li>
<li>Coughing, wheezing, or shortness of breath while you&#8217;re exercising or immediately afterward.</li>
<li>You feel chest or abdominal pain.</li>
</ul>
<p>Common signs and symptoms of increasing respiratory distress and acute breathing difficulty can include:</p>
<ul>
<li>Your inability to complete a sentence.</li>
<li>You&#8217;re experiencing retractions (increased use of chest, neck, or abdominal muscles).</li>
<li>You need to sit or lean forward in order breathe easier.</li>
</ul>
<p>Make sure that you have an Asthma Action Plan in place so that you can successfully and efficiently regain control and normalize your breathing. Read <a href="http://www.azmacare.com/asthma-treatment-management/asthma-action-plan-are-you-prepared/">Asthma Attack Action Plan &#8211; Are you prepared?</a> as a primer if you haven&#8217;t set one up for yourself yet.</p>
<p>Also, be sure to read <a href="http://www.azmacare.com/asthma-triggers/asthma-triggers-do-you-know-what-yours-are/">Asthma Triggers &#8211; Do you know what yours are?</a>, <a href="http://www.azmacare.com/asthma-triggers/asthma-triggers-is-your-home-causing-your-asthma/">Asthma Triggers &#8211; Is Your Home Causing Your Asthma?</a>, <a href="http://www.azmacare.com/asthma-triggers/asthma-and-outdoor-air-pollution-in-southern-california/">Asthma and Outdoor Air Pollution in Southern California</a> and <a href="http://www.azmacare.com/asthma-triggers/asthma-proof-your-home/">Indoor Asthma Triggers &#8211; Asthma Proof Your Home</a> if you&#8217;re unclear about your triggers or what you can do to help yourself.</p>
<p>The absolute best way to get through an acute asthma episode is to never have to deal with one.</p>
<blockquote><p>There is no reason why you can&#8217;t fully and confidently participate in the life of your choice. Camp, hike, bike, jog, ski, join sports leagues, take exercise classes.  Just be sure you have planned ahead – just in case.</p>
</blockquote>
<p><a href="http://www.azmacare.com/acute-asthma-episode-common-signs/">Acute Asthma Episode &#8211; Common Signs</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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		<title>Asthma Triggers &#8211; Do you know what yours are?</title>
		<link>http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/</link>
		<comments>http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 12:49:39 +0000</pubDate>
		<dc:creator>Cody Wells</dc:creator>
				<category><![CDATA[Asthma Triggers & Causes]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[animal dander]]></category>
		<category><![CDATA[asthma action plan]]></category>
		<category><![CDATA[asthma episode]]></category>
		<category><![CDATA[dust mites]]></category>
		<category><![CDATA[environmental pollutants]]></category>
		<category><![CDATA[pollen]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[respiratory distress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[triggers]]></category>

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		<description><![CDATA[Asthma triggers cause airway inflammation or irritation and lead to asthma symptoms. Some of the most common triggers can include: [....]<p><a href="http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/">Asthma Triggers &#8211; Do you know what yours are?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Asthma triggers cause airway inflammation or irritation and lead to asthma symptoms. Some of the most common triggers can include:</p>
<ul>
<li>Tobacco use or second-hand smoke</li>
<li>Exposure to cold air or sudden temperature change</li>
<li>Colds or respiratory infections</li>
<li>Air pollution or fumes</li>
<li>Allergic reactions to pollen or mold</li>
<li>Chalk dust</li>
<li>Animal dander from cats, dogs, and other furred animals</li>
<li>Paints</li>
<li>Feathers or feathered animals</li>
<li>Cleaning agents</li>
<li>Cockroaches</li>
<li>New furnishings or equipment</li>
<li>Dust, dust mites</li>
<li>Pesticides</li>
<li>Vigorous exercise</li>
<li>Strong odors such as dry erase markers, magic markers, perfumes or glue/paste</li>
</ul>
<p>You can and should minimize your exposure from potential triggers from the environment by:</p>
<ul>
<li>Avoiding tobacco use or second-hand smoke.</li>
<li>Reducing indoor humidity.</li>
<li>Have your heating and ventilation systems serviced and cleaned regularly.</li>
<li>Limiting your outdoor activities when pollen counts are high.</li>
<li>Keep your environment clean and dust free.</li>
<li>Avoid using strong-smelling cleansers and heavy perfumes.</li>
<li>Warm-up before doing any vigorous exercise.</li>
<li>Wear a scarf around your face during cold weather.</li>
<li>Take a flu shot annually to protect yourself from flu exposure.</li>
<li>Avoid furred or feathered pets.</li>
<li>Reduce carpet and upholstered furniture in your home.</li>
</ul>
<p>Try to isolate your particular triggers and do everything you can to avoid or minimize your exposure to them.  The best way to deal with an asthma episode is to not have one.</p>
<p>If you&#8217;re interested in more detailed articles on asthma triggers, please see: <a href="http://www.azmacare.com/asthma-triggers-is-your-home-causing-your-asthma/">Asthma Triggers &#8211; Is Your Home Causing Your Asthma?</a>, <a href="http://www.azmacare.com/asthma-and-outdoor-air-pollution-in-southern-california/">Asthma and Outdoor Air Pollution in Southern California</a> and <a href="http://www.azmacare.com/asthma-proof-your-home/">Indoor Asthma Triggers &#8211; Asthma Proof Your Home</a>.</p>
<p><a href="http://www.azmacare.com/asthma-triggers-do-you-know-what-yours-are/">Asthma Triggers &#8211; Do you know what yours are?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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		<title>Asthma Attack Action Plan &#8211; Are you prepared?</title>
		<link>http://www.azmacare.com/asthma-action-plan-are-you-prepared/</link>
		<comments>http://www.azmacare.com/asthma-action-plan-are-you-prepared/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:17:30 +0000</pubDate>
		<dc:creator>Cody Wells</dc:creator>
				<category><![CDATA[Asthma Treatment & Management]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[acute asthma attack]]></category>
		<category><![CDATA[asthma action plan]]></category>
		<category><![CDATA[asthma episode]]></category>
		<category><![CDATA[peak flow meters]]></category>
		<category><![CDATA[respiratory distress]]></category>

		<guid isPermaLink="false">http://azmacare.com/?p=32</guid>
		<description><![CDATA[You're right in the middle of an acute asthma attack - do you know what to do?  If not, you need to take action right now! [....]<p><a href="http://www.azmacare.com/asthma-action-plan-are-you-prepared/">Asthma Attack Action Plan &#8211; Are you prepared?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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<li><a href='http://www.azmacare.com/acute-asthma-episode-common-signs/' rel='bookmark' title='Permanent Link: Acute Asthma Episode &#8211; Common Signs'>Acute Asthma Episode &#8211; Common Signs</a></li>
<li><a href='http://www.azmacare.com/asthma-help-when-you-need-to-talk-with-your-doctor/' rel='bookmark' title='Permanent Link: Asthma Help &#8211; When You Need to Talk with Your Doctor'>Asthma Help &#8211; When You Need to Talk with Your Doctor</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re right in the middle of an <a href="http://www.azmacare.com/acute-asthma-episode-common-signs/">acute asthma attack</a> &#8211; do you know what to do?  If not, <cite>you need to take action right now</cite>!</p>
<div id="attachment_580" class="wp-caption alignleft" style="width: 310px"><img src="http://www.azmacare.com/wp-content/images/asthma/actionplan1.jpg" alt="Write Your Own Asthma Action Plan" title="Asthma Action Plans" width="300" height="200" class="size-full wp-image-580" /><p class="wp-caption-text">Write Your Own Asthma Action Plan</p></div>
<p>Talk to your doctor and your health care providers right away.  Ask them to be clear about what actions they recommend  you take and what they suggest you do in a worst case scenario.  Ask them questions if you&#8217;re unclear about what they&#8217;re telling you to do.  <cite>Make sure you&#8217;re satisfied with their answers!</cite></p>
<p>Do not stop there.</p>
<p>Talk to family, friends and even co-workers about what steps they can help you with, if needed.  Your life and well being could depend on it.</p>
<p>Here are some steps generally included in many recommended action plans:</p>
<ol>
<li>Take a <a href="http://www.azmacare.com/quick-relief-asthma-medications/">quick relief asthma medication</a> immediately!</li>
<li>Remain calm.</li>
<li>Sit in a comfortable position and lean forward to help yourself breathe.</li>
<li>Breathe slowly and deeply.</li>
<li>Immediately call your health care provider or seek emergency care if:
<ul>
<li>Your symptoms haven&#8217;t improved within 20-30 minutes of taking your <a href="http://www.azmacare.com/quick-relief-asthma-medications/">quick relief asthma medication</a>.</li>
<li>Your <a href="http://www.azmacare.com/peak-flow-meters-and-peak-flow-zones/">peak flow</a> measurement is in the red zone.</li>
<li>You&#8217;re having trouble walking and talking because of shortness of breath.</li>
<li>You&#8217;re struggling to breathe.</li>
<li>Your fingernails or lips are turning blue.</li>
</ul>
</li>
<li>Do the best you can to measure your <a href="http://www.azmacare.com/peak-flow-meters-and-peak-flow-zones/">peak flow</a> before and after treatment.</li>
</ol>
<p>Treatment, education and teamwork can greatly improve your quality of life and improve your chances for the successful and effective soothing of your <a href="http://www.azmacare.com/asthma-what-is-it/">asthma symptoms</a>. </p>
<p>Prepare and practice your action plan until you know exactly what to do and exactly who to contact in a worst case scenario <cite>without hesitation or second thought</cite>. Your life depends on it.</p>
<p><a href="http://www.azmacare.com/asthma-action-plan-are-you-prepared/">Asthma Attack Action Plan &#8211; Are you prepared?</a> was originally posted on: <a href="http://www.azmacare.com/">Asthma Treatment and Management Information - Azmacare.com</a></p>


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<li><a href='http://www.azmacare.com/acute-asthma-episode-common-signs/' rel='bookmark' title='Permanent Link: Acute Asthma Episode &#8211; Common Signs'>Acute Asthma Episode &#8211; Common Signs</a></li>
<li><a href='http://www.azmacare.com/asthma-help-when-you-need-to-talk-with-your-doctor/' rel='bookmark' title='Permanent Link: Asthma Help &#8211; When You Need to Talk with Your Doctor'>Asthma Help &#8211; When You Need to Talk with Your Doctor</a></li>
</ol>]]></content:encoded>
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