Foods With A High Vitamin C Content Can Help Asthma Sufferers

People who suffer asthma have been found to have less vitamin C in their lungs (Inhal Tox 2003; 15:101).

According to Chris D. Metis, ND, and Jason Barker, ND, taking antioxidants “…most notably vitamin C, can modulate the impact of air pollutants to reduce their effects…including that of ozone on children with moderate-to-severe asthma” (Alt & Comp Ther 6/03).

Originally posted under: Asthma Treatment and Management - Natural Asthma Relief on Azmacare.com

• Unless absolutely necessary, do not administer antibiotics to children under six months of age (European Respiratory Society Conference, Vienna, 09/03).
• Children under the age of three should consume full-cream milk and butter daily (PIAMA Birth Cohort Study 2003; 58:567-72).
• Stay out of indoor swimming pools; their chemicals can make lungs more susceptible to asthma (Occup & Environ Med 2003; 60:385-94).
• Avoid hormone replacement therapy when you reach menopause (Arch Int Med 2/23/04).
• Don’t smoke; don’t let family members be exposed to secondhand smoke. According to Robert Fink, MD “[T]he hospitalization rate for asthma in children is 50% higher if there is a smoker in the household.”
• Open windows at home to clear the house of indoor air pollutants.
• Avoid products, such as hairspray, that come in pressurized cans.
• Practice stress relief, and transmit this information to your children.
  “[E]motionally induced’ asthma is a real entity,” says Dr. Fink. “It has been shown that crying or laughing can elicit a histamine response”– that is, a release of the chemical responsible for allergic reactions.

Originally posted under: Asthma Treatment and Management - Natural Asthma Relief on Azmacare.com